Tonya's Brilliant Breakfast Smoothie Recipe
1 Tablespoon of almond butter
1 Tablespoon of cocoa powder
1 cup of raw spinach
8 oz of blueberries
1 scoop of your favorite protein powder* (optional)
Coconut water, just enough to blend everything
Then, enjoy! I like to eat this smoothie with a spoon
* I prefer Spiru-Tein unsweetened vanilla
Self Care is not self-indulgence, Self-care is self preservation and political warfare