Challenge Day 23

Day 23

What I’ve discovered on this challenge and what folks have told me in the past, but I didn’t listen to, is that doing something different everyday not only makes working out interesting, but is also good for your body. My body likes a different challenge every day. So I tried an online Pilates class and it kicked my butt- I sweat like no one’s business. I’m finding new ways to trick my body and work different muscles; I hope you are too!

Challenge: Try a new online exercise class: Dance HIIT, Pilates, Yoga, Cardio Boxing, Sculpt...whatever piques your interest, give yourself a treat of well being today.

“Self Care is not self-indulgence, Self-care is self preservation and political warfare”