Wellness Blog

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Challenge Day 28

Challenge Day 28

March 30, 2020

Day 28 We did it! I am proud of the fact that I committed to myself and did not let anything get

Challenge Day 27

Challenge Day 27

March 29, 2020

Day 27 One day away...woo hoo! Wellness is about balance and finding what works best for your

Challenge Day 26

Challenge Day 26

March 28, 2020

Day 26 Good Morning! How are you feeling?I am so proud of us for getting this far and committing

Challenge Day 25

Challenge Day 25

March 27, 2020

Day 25 I know first hand that balancing self-care with the demands of everyday living is

Challenge Day 24

Challenge Day 24

March 26, 2020

Day 24 It’s important to listen to your body and trust what it tells you : when it’s time to

Challenge Day 23

Challenge Day 23

March 25, 2020

Day 23 What I’ve discovered on this challenge and what folks have told me in the past, but I

Challenge Day 22

Challenge Day 22

March 24, 2020

Day 22 I have to admit, I’m not a fan of working out at home, I much prefer going to the gym on

Challenge Day 21

Challenge Day 21

March 23, 2020

Day 21 I have not gotten on the scale one day in this entire process and I have no desire to, but

Yes, Girl! Podcast | Bishop T.D. Jakes and Tonya Lewis Lee Bring Food to Our Souls

Yes, Girl! Podcast | Bishop T.D. Jakes and Tonya Lewis Lee Bring Food to Our Souls

March 23, 2020

Yes, Girl! PodcastBlessings on blessings! This week’s episode is a double portion of

GeenieCast Episode 4

GeenieCast Episode 4 "Your Mission Is Your Blow Up" With Tonya Lewis Lee

March 23, 2020

GeenieCast PodcastIn this episode, Chana chats with mother, producer, author, entrepreneur,

Law School, Big Screen, & Producing (Feat.) Tonya Lewis Lee

Law School, Big Screen, & Producing (Feat.) Tonya Lewis Lee

March 23, 2020

The LegaliTEA podcast Tonya Lewis Lee is a true renaissance woman. A graduate of University of

Challenge Day 20

Challenge Day 20

March 22, 2020

Day 20 I can’t believe we are 8 days away from the end of this challenge. At first 28 days

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