Wellness Blog

News and updates on women’s health, organic supplements and Movita Organics

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Challenge Day 19

Challenge Day 19

March 21, 2020

Day 19 Wellness is about balance and finding what works best for your lifestyle. My goal is to

Challenge Day 18

Challenge Day 18

March 20, 2020

Day Eighteen What I’ve discovered on this challenge and what folks have told me in the past, but

Challenge Day 17

Challenge Day 17

March 19, 2020

Day SeventeenI am making progress! I love feeling and seeing the progress...day by day, step by

Stay Healthy Recipes!

Stay Healthy Recipes!

March 19, 2020

Tonya's Brilliant Breakfast Smoothie Recipe 1 Tablespoon of almond butter1 Tablespoon of cocoa

Challenge Day 16

Challenge Day 16

March 18, 2020

Day Sixteen Mantra: I won’t skip workouts no matter how stressful life feels. Working out is my

Challenge Day 15

Challenge Day 15

March 17, 2020

Day Fifteen I’ve been reading all these articles in the NY Times this past year on how exercise

Challenge Day 14

Challenge Day 14

March 16, 2020

Day Fourteen What took me so long to discover yoga? I love it! It is not always easy, but I feel

Challenge Day 13

Challenge Day 13

March 15, 2020

Day Thirteen This morning I tried a cardio sculpt class online. It’s been a long time since I

Challenge Day 12 - Online Workouts!

Challenge Day 12 - Online Workouts!

March 14, 2020

Day Twelve - Online Workouts Good Morning. How did Yoga feel yesterday?I have to say, it feels as

Challenge Day 11

Challenge Day 11

March 13, 2020

Day ElevenToday, it feels tough to be motivated to work out with all that is going on. But I know

Let's Stay Healthy Together! A Message On COVID-19

Let's Stay Healthy Together! A Message On COVID-19

March 12, 2020

We at Movita want our community to be well together, and to offer support during this time. We are

Challenge Day 10

Challenge Day 10

March 12, 2020

Day Ten Hi Community, how are you feeling? Today, has been a difficult day for many of us, myself

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