Wellness Blog

News and updates on women’s health, organic supplements and Movita Organics

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Challenge Day 9

Challenge Day 9

March 11, 2020

Day Nine Today is a busy day and I didn’t feel like going to the gym, but I got up and went

Challenge Day 8

Challenge Day 8

March 10, 2020

Day Eight I can’t believe that a week has gone by. Back to a walk/run. I remember how much I

Challenge Day 7

Challenge Day 7

March 9, 2020

Day Seven Good Morning! How are you feeling? Today will be another combination walk and run day.

Challenge Day 6

Challenge Day 6

March 8, 2020

Day SixToday is Yoga Day!!!! This will be such a great treat for myself after the week of working

Challenge Day 5

Challenge Day 5

March 7, 2020

Day FiveHi. I just finished an early morning kick ass athletic conditioning class…OMG. I thought

Challenge Day 4

Challenge Day 4

March 6, 2020

Day Four Today is Yoga day! I am new to Yoga so it is a bit intimidating, but I’m going to take

Challenge Day 3

Challenge Day 3

March 5, 2020

Day Three Got a good night’s sleep and while I wasn’t looking forward to it, I did get a

Challenge Day 2

Challenge Day 2

March 4, 2020

Hi there! I got it in yesterday! What about you? I’m surprised I’m not as sore as I thought I

Challenge Day 1

Challenge Day 1

March 3, 2020

Day One is here! Thank you for joining me on this 28 day challenge to becoming more active, and to

Tonya Opens Up About Self Care & Her Plans for 2020

Tonya Opens Up About Self Care & Her Plans for 2020

February 12, 2020

BlackLove.com: As a Black woman, what is self-care for you, and how do you continually practice

The 28 Day Movita Challenge with Tonya Lewis Lee

The 28 Day Movita Challenge with Tonya Lewis Lee

February 2, 2020

Every day I will share with you my journal, as I track my progress, mainly incorporating more

Interview with Spiked Spin Founder, Briana Owens

Interview with Spiked Spin Founder, Briana Owens

November 11, 2019

Fitness enthusiast Briana Owens wanted to create an experience specifically with women of color in

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