Wellness Blog

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Challenge Day 11

Challenge Day 11

March 13, 2020

Day ElevenToday, it feels tough to be motivated to work out with all that is going on. But I know

Let's Stay Healthy Together! A Message On COVID-19

Let's Stay Healthy Together! A Message On COVID-19

March 12, 2020

We at Movita want our community to be well together, and to offer support during this time. We are

Challenge Day 10

Challenge Day 10

March 12, 2020

Day Ten Hi Community, how are you feeling? Today, has been a difficult day for many of us, myself

Challenge Day 9

Challenge Day 9

March 11, 2020

Day Nine Today is a busy day and I didn’t feel like going to the gym, but I got up and went

Challenge Day 8

Challenge Day 8

March 10, 2020

Day Eight I can’t believe that a week has gone by. Back to a walk/run. I remember how much I

Challenge Day 7

Challenge Day 7

March 9, 2020

Day Seven Good Morning! How are you feeling? Today will be another combination walk and run day.

Challenge Day 6

Challenge Day 6

March 8, 2020

Day SixToday is Yoga Day!!!! This will be such a great treat for myself after the week of working

Challenge Day 5

Challenge Day 5

March 7, 2020

Day FiveHi. I just finished an early morning kick ass athletic conditioning class…OMG. I thought

Challenge Day 4

Challenge Day 4

March 6, 2020

Day Four Today is Yoga day! I am new to Yoga so it is a bit intimidating, but I’m going to take

Challenge Day 3

Challenge Day 3

March 5, 2020

Day Three Got a good night’s sleep and while I wasn’t looking forward to it, I did get a

Challenge Day 2

Challenge Day 2

March 4, 2020

Hi there! I got it in yesterday! What about you? I’m surprised I’m not as sore as I thought I

Challenge Day 1

Challenge Day 1

March 3, 2020

Day One is here! Thank you for joining me on this 28 day challenge to becoming more active, and to

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